2024年10月4日

Omega-3 Fatty Acid

OMEGA

Omega-3 is commonly obtained from fish, such as: grouper, salmon, sprat, trout, sardine.

No worries if you do not eat fish, you can obtain omega-3 through nuts, seeds, canola oil, and soya products!

Benefits:

- Omega-3 fatty acid are essential to our heart and blood vessels

- DHA (Omega-3) is important to infants' retina development

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