2024年8月27日

Flaxseed

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2 Types of flaxseed

  • Golden Flaxseed
  • Brown Flaxseed

*Same nutrition profiles:

  • Omega-3 fatty acids
  • High fiber content
  • Lignans

How to consume flaxseeds?

  • Unable to absorb nutrients from whole flaxseed
  • Absorb from ground flaxseed and flaxseed oil
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