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High Potassium: Banana
High Calcium: Dark Green Vegetables
High Magnesium: Almond
High Fiber: Oat
Low Saturated Fat: Cheese
High Unsaturated Fat: Chia Seed
*Exercise > 2.5 hrs/wk
High Potassium: Banana
High Calcium: Dark Green Vegetables
High Magnesium: Almond
High Fiber: Oat
Low Saturated Fat: Cheese
High Unsaturated Fat: Chia Seed
*Exercise > 2.5 hrs/wk