2024年8月16日

DASH (Dietary Approaches to Stop Hypertension) Diet

High Potassium: Banana
High Calcium: Dark Green Vegetables
High Magnesium: Almond
High Fiber: Oat
Low Saturated Fat: Cheese
High Unsaturated Fat: Chia Seed
*Exercise > 2.5 hrs/wk

警戒レベル

Hospital Services During Bad Weather

閉じる