Are you troubled by constant runny nose and sneezing due to nasal sensitivity during this season? To overcome this annoyance, let’s start by strengthening your immune system with the below tips.
- Royal Jelly
Rich in proteins, antioxidants such as flavonoids, polyphenols, and vitamins (A, B complex, C, D, E), as well as various minerals. Previous researches have shown high content of vitamin B5 in royal jelly can help alleviate symptoms of nasal sensitivity, including nasal congestion.
- Probiotics
Probiotics are beneficial bacteria for the gut, which not only promote gut health but also help with inflammation control and immune enhancement by inhibiting harmful bacteria. Previous research supports the use of bacteria Bifidobacterium bifidum and Lactobacillus paracasei, Lactobacillus acidophilus in alleviating nasal sensitivity reactions such as sneezing and nasal mucosal swelling.
- Omega-3 Fatty Acids
Omega-3 Fatty Acids are polyunsaturated fatty acids that possess anti-inflammatory properties. Food sources include nuts, flaxseed oil, walnut oil, and rapeseed oil. Studies have shown that consuming omega-3 fatty acids in the diet can help reduce inflammation and alleviate symptoms of nasal sensitivity.
- Zinc, Selenium, Vitamin E
Zinc and selenium are essential minerals for maintaining immune system function and immune cell activity. Food sources rich in zinc and selenium include leafy greens such as spinach and peas. Several researches have shown that daily intake of zinc supports and helps alleviate symptoms of nasal sensitivity. Additionally, studies have shown that vitamin E in conjunction with selenium can help reduce respiratory inflammation caused by nasal sensitivity.
- Vitamin C and Aerobic Activities
Vitamin C is a water-soluble vitamin and has antioxidant properties that helps boost the immune system and protect cells from free radical damage. Food sources of vitamin C include red and green peppers, grapefruit, oranges, kiwi, and strawberries. Research also suggests that adequate intake of vitamin C and regular aerobic exercise can help reduce inflammatory cytokines in the body, thereby relieving symptoms of nasal sensitivity.
