Omega-3 is commonly obtained from fish, such as: grouper, salmon, sprat, trout, sardine.
No worries if you do not eat fish, you can obtain omega-3 through nuts, seeds, canola oil, and soya products!
Benefits:
- Omega-3 fatty acid are essential to our heart and blood vessels
- DHA (Omega-3) is important to infants' retina development
