19 Sep 2024

Healthy Fats And Unhealthy Fats

FS - Fats

Provide 9 kcal/g energy, which highest among macronutrients

Unsaturated fat: Maintain cholesterol at a healthy level

Saturated fats & Trans fats: Raise bad cholesterol in our blood

√ Monounsaturated fats 

√ Polyunsaturated fat 

X Saturated fat

X Trans fats 

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