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2 Types of flaxseed
- Golden Flaxseed
- Brown Flaxseed
*Same nutrition profiles:
- Omega-3 fatty acids
- High fiber content
- Lignans
How to consume flaxseeds?
- Unable to absorb nutrients from whole flaxseed
- Absorb from ground flaxseed and flaxseed oil
2 Types of flaxseed
*Same nutrition profiles:
How to consume flaxseeds?